Brown sausage & onion well (do not have to drain). Put in soup pot and add water, chicken broth and hash browns. Bring to a boil and simmer for 30 minutes. Add milk, cream of celery and cream of mushroom soup. Cook until heated through. Makes 11 cups at 2 points per cup. (Try with Cornbread Muffins (1 point))

Cornbread Muffins

1 cup self rising corn meal

2 Tbsp lite mayonnaise

� cup fat free buttermilk

You may need to add a little water to get the right consistency. Pour into muffin tins (makes 8 muffins at 1 point ea.) Bake at 450 until golden brown.

Chocolate Kashi Muffins

Mix together:

2 � cups Kashi Good Friends Cereal

1 cup skim milk

5 packets Sweet N Low or Splenda

� cup sugar

� cup egg substitute

� cup unsweetened applesauce

� cup pumpkin

2 tsp vanilla

dash salt

Mix in second bowl:

� cup whole wheat flour

2 tsp baking powder

1 tsp baking soda

1/3 cup baking cocoa

3 Tbsp mini chocolate chips

Mix second bowl into first. Do not over stir. Spray muffin tin with nonstick cooking spray. Fill each cup evenly (will almost fill to the top) Bake 20 minutes at 350. These muffins are great warmed in the microwave for 10 seconds or use a dollop of fat free cool whip. Makes 12 muffins at 1 point ea. Freeze if you do not intend to use them all in a few days.

jd	Posted 4:37 pm, 05/19/2008
Thanks Bushman for the Lo-Cal Peanut Butter cookie recipe - gonna try it tonight. I absolutely love peanut butter cookies but have to watch my carbs & sugar.

lovebluegrass	Posted 3:54 pm, 05/16/2008
go to www.dwlz.com She has lots of great stuff.

Bushman	Posted 5:12 pm, 05/14/2008
LO-CAL PEANUT BUTTER COOKIE 1 1/3 CUP SPLENDA 1 CUP PEANUT BUTTER 1 EGG 1 TPS VANILLA FLAVORING MIX ,MAKE INTO BALLS SIZE OF WALNUTS FLATTEN WITH HANDS,MAKE FORK MARKS WITH SUGARED FORK BAKE AT 350� FOR 12 MINUTES

NutBoy	Posted 4:28 pm, 05/14/2008
Go to the W-W web site. Literally 100's of recipes. Also W-W has numerous cook books on the market.

laidback	Posted 8:02 am, 05/14/2008
I'm trying to do the Weight Watchers program. Anybody got any good WW recipes? Please include servings and points. Thanks.

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