wilkes

Thank you so much natural man. I didn't even look to see that it had done that.

Same recipe....just made it easier to read.

Spicy Baked Pork Chops


These spicy and moist pork chops are made with egg whites, evaporated skim milk, a lively herb and spice mixture, and no added fat.
INGREDIENTS

6 lean center-cut pork chops, 1/2" thick
1 egg white
1 cup evaporated skim milk
3/4 cup cornflake crumbs
1/4 cup fine dry bread crumbs
4 teaspoons paprika
2 teaspoons oregano
3/4 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/8 teaspoon cayenne pepper
1/8 teaspoon dry mustard
1/2 teaspoon salt

DIRECTIONS
1. Trim all fat from chops.
2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once.
3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.
4. Spray a 9x13-inch baking pan with nonstick spray coating.
5. Remove chops from milk mixture. Coat all sides evenly with crumb mixture.
6. Place chops in pan and bake in 375 degree F oven for 20 minutes. Turn chops and bake 15 minutes longer or until no pink remains.

NUTRITION INFO(per 4-ounce serving)
Calories: 195.1
Fat: 7.3 g
Carbohydrates: 7.3 g
Protein: 23.6 g

Bushy I thought you might like this one. I haven't actually tried it but I get recipes in emails every day from this site.

http://assets2.sparkpeople...." align=right vspace=10 border=0>Baked Pork Chops

Serves: 6

These spicy and moist pork chops are made with egg whites, evaporated skim milk, a lively herb and spice mixture, and no added fat.

INGREDIENTS
http://assets2.babyfit.com/..." border=0>6 lean center-cut pork chops, 1/2" thick
http://assets2.babyfit.com/..." border=0>1 egg white
http://assets2.babyfit.com/..." border=0>1 cup evaporated skim milk
http://assets2.babyfit.com/..." border=0>3/4 cup cornflake crumbs
http://assets2.babyfit.com/..." border=0>1/4 cup fine dry bread crumbs
http://assets2.babyfit.com/..." border=0>4 teaspoons paprika
http://assets2.babyfit.com/..." border=0>2 teaspoons oregano
http://assets2.babyfit.com/..." border=0>3/4 teaspoon chili powder
http://assets2.babyfit.com/..." border=0>1/2 teaspoon garlic powder
http://assets2.babyfit.com/..." border=0>1/2 teaspoon black pepper
http://assets2.babyfit.com/..." border=0>1/8 teaspoon cayenne pepper
http://assets2.babyfit.com/..." border=0>1/8 teaspoon dry mustard
http://assets2.babyfit.com/..." border=0>1/2 teaspoon salt

DIRECTIONS
1. Trim all fat from chops.
2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once.
3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.
4. Spray a 9x13-inch baking pan with nonstick spray coating.
5. Remove chops from milk mixture. Coat all sides evenly with crumb mixture.
6. Place chops in pan and bake in 375 degree F oven for 20 minutes. Turn chops and bake 15 minutes longer or until no pink remains.

NUTRITION INFO(per 4-ounce serving)
Calories: 195.1
Fat: 7.3 g
Carbohydrates: 7.3 g
Protein: 23.6 g