wilkes

1 tablespoon flax seed
1 banana
1/2 cup frozen berries your choice
1/2 cup of vanilla yogurt
put it all in blender and blend until smooth its really good and cheap and also good for you. hope you enjoy

I've got a juicer attachment for my kitchenaide but I've never used it.

Cherry Smoothie

1 cup frozen pitted cherries
1 cup unsweetened cherry juice
1 cup frozen nonfat vanilla yogurt
1/4 teaspoon pure vanilla extract
1/2 cup ice cubes, crushed
1 tablespoon sugar or honey (optional)

Place the cherries, cherry juice, frozen yogurt, vanilla and crushed ice in a blender and process until smooth. Taste for sweetness, adding sugar as needed.

i don't have a juicer but would like to have one myself, maybe someone will have a recommendation for one

I am also wanting to make my own juice, would either of you recommend a juicer?
And thank you for the recipes, they sound great.

i know i can't wait to try it

PSP the sweet potato one sounds great!

another interesting one

1/2 cup silken tofu
1 cup frozen mixed berries
handful ice cubes

blend until smooth

i haven't tried this but want to

microwave a sweet potato, let it cool land put the flesh in a blender
add a dash of vanilla, cinnamon and nutmeg
throw in some plain, non-fat yogurt and puree along with a handful of ice cubes

I love strawberries, so here is my favorite smoothie recipe (I use a smoothie maker).

Fill smoothie maker to liquid line light Mott's Apple Juice. Add frozen strawberries, a handful of blueberries and about 1 cup of pineapple sherbet. This is so, so, so wonderful!!

Does anyone have a good recipe for a fruit or vegetable smoothie?