wilkes

I'm always looking for new ideas!

Hawaiian Muffins

1 1/4 c flour
1/2 c corn meal
1/4 c sugar
1 TBS baking powder
1/2 tsp salt
2 eggs
1/4 c vegetable oil
1 cup crushed pineapple with juice
3/4 c chopped ham or canadian bacon

Lightly grease muffin pan
Preheat oven to 400

In a medium bowl, sift flour, corn meal, sugar, baking powder, and salt. Make a well in the center.

In a separate bowl, beat together eggs and oil with a fork.

Stir pineapple into egg mixture

Pour egg mixture into the flour mixture well and mix just until moistened. Batter should still be lumpy.

Stir in chopped ham or canadian bacon

Fill medium muffin cups 3/4 full, minimuffins to the top

Bake for 15-20 minutes for medium muffins, 10-12 minues for mini muffins. Tops will spring back when lightly touched.



18 frozen bread dough rolls, thawed but not raised
1/4 cup pizza sauce (spaghetti sauce works too)
1 cup grated mozzarella
1 cup cooked and chopped ham or chicken
1 cup raw chopped vegetables of your choice
(i.e. tomato, green peppers, broccoli, mushrooms, olives)



Pizza Rolls:

Preheat oven to 375
Lightly grease a cookie sheet

Flatten 9 of the thawed rolls onto the cookie sheet.
Spread 1 TBS sauce into the center of each flattened roll
Sprinkle 1-2 TBS cheese, meat, and vegetables on the sauce
Flatten remaining rolls, place over the bottom rolls and seal the edges with a fork.
Bake for 15-18 minutes or until tops are light brown



Banana Milkshakes

2 frozen bananas (peel before freezing)
3 cups milk
1 tsp vanilla

Place all ingredients in a blender and blend until creamy. Serve immediately.

You can add a few blueberries to make it purple or strawberries to make it pink.



Vanilla Berry Smoothie

1 1/2 c nonfat milk
1 cup fresh berries
1 tsp vanilla
2 tsp cinnamon
2 tsp honey
1 cup ice

Place in blender and blend until smooth. Serve immediately.