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grimey
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Posted 11:24 pm, 06/10/2008
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thats only 1 carb? 
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Bushman
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Posted 7:22 pm, 06/10/2008
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1 g of carbs and lots of flavor.
Grilled Marinated Pork Tenderloin
1/4 cup balsamic vinegar
1 tablespoon garlic, chopped
2 tablespoons olive oil
1 tablespoon fresh rosemary, minced
1 tablespoon oregano, minced
2 pork tenderloins, about 1-1/4 pound total
In a medium bowl, combine the balsamic vinegar and the
garlic. Add the olive oil slowly while whisking to fully
combine. Add the rosemary and oregano and whisk for another
minute. Place the pork tenderloins in a shallow dish and
pour the marinade over them. Refrigerate, covered, overnight.
Turn the tenderloins periodically to allow the marinade to soak in.
Preheat a grill or oven broiler to medium heat. Place the
tenderloins on the grill and discard the marinade. Turn the
tenderloins periodically to cook fully. Cook for 20-25 minutes,
or until the tenderloins reach an internal temperature of 155
degrees F. Allow the meat to rest for 3-5 minutes before serving.
Nutritional Information Per Serving (4 ounces):
Calories: 252, Fat: 13 g, Cholesterol: 84 mg, Sodium: 61 mg,
Carbohydrate: 1 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 30 g
Diabetic Exchanges: 4 Very Lean Meat, 2 Fat
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missyvader
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Posted 11:42 am, 06/10/2008
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Do you have a grill grimey? If so, there's no way in the world to beat grilled chicken! My husband and I just add a little season-all and a tad of garlic powder to our chicken and just grill it. Towards the end of grilling, throw on some chunks of green pepper, rings of onion, and some mushrooms... get those tender and you have a great healthy meal!
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grimey
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Posted 9:06 am, 06/10/2008
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thanks for the info both and all so far
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sugarpye
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Posted 7:25 am, 06/10/2008
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put 1 1/2 or 2 cups of water in the bottom of that crock pot, put the meat in, turn it on high, put the lid on it and forget about it till your ready to eat
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grimey
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Posted 12:21 am, 06/10/2008
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oh danged did y'all open up a bunch of recipes...i love pork rinds, esp barbecue and hot ones...now i have a sub for bread and this will help in more ways than i could think. when i put meat in the crock, just add some water to steam it or place in there dry with a lid? thanks again.
does blaine have a website because i do not own a television.
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sugarpye
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Posted 4:06 pm, 06/09/2008
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throw that meat in the crock pot, i fixed a turkey breast in mine last week, no additivies, no bread, do the same with pork chops, ham, even cabbage rolls. cant beat the ole crocker for good tender meat, easy to fix and good for you too
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1st_amendment_rights
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Posted 7:00 am, 06/09/2008
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If you have access, there is a show on FITtv hosted by a fellow named Blaine that cooks only low/no carb meals as an effort to lose weight. It is amazing to see some of the older repeats and then see how slim he is in the new episodes.
btw, a tip from Blaine, pork rinds ground in a food processor are a no carb substitute for bread crumbs. Works quite well I might add.
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grimey
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Posted 12:40 am, 06/09/2008
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I am back on the "Eat your blood type diet" to boost my immune system back up. It usually works better than immuno boosting meds/shots after treatments. As an O positive blood type, it is just the Atkins diet because I need more meat in my diet. What are good ideas for baking a turkey breast, ham, and chicken? I would like no flour, breading, or many vegetables to stick closer to my framework. I am trying to boost before my round of treatments this time and see if it decreases my recovery time. Thanks
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