wilkes

Quick Beef Casserole
1/2 lb lean ground beef
1 C onion, chopped
1 C celery, chopped
1 C green pepper, cubed
31/2 C tomatoes, diced
1/4 tsp salt
1/2 tsp black pepper
1/4 tsp paprika
1 C frozen peas
2 small carrots, diced
1 C uncooked rice
11/2 C water
In skillet, brown ground beef and drain off fat.
Add rest of ingredients. Mix well. Cover and
cook over medium heat until boiling. Reduce to
low heat and simmer for 35 minutes. Serve hot.
Yield: 8 servings - Serving size: 1 1/3 cups
Each serving provides: Calories: 201
Total fat: 5 g - Saturated fat: 2 g - Cholesterol: 16 mg
Sodium: 164 mg - Total fiber: 3 g - Protein: 9 g
Carbohydrates: 31 g - Potassium: 449 mg

Please share a favorite main dish low cal/low fat recipe ....trying to expand my options.