wilkes

Try this orange beef pepper stir fry for a real treat.

http://www.goodhousekeeping...=recipe_sr

stop adding the unhealthy items suggested by most of the recipies in this section to your foods. you know that simple carbs, added fats especially trans fats, and things that add calories without adding to the flavor.... It doesn't take a rocket scientist, trade out bad and unhealthy items for items with a nutritional value rather than empty calories Have fun and experiment with healthful foods. even pasta can be healthy there are several lines of pasta that are made with real vegetables in the pasta.

the web site is www.hearthealthyrecipes.com. i am going to make the pasta stuffed tomatoe and basil. my sis has already tried it. yum yum..

Well, that was half smart. Here is the Healthy cookbook website:


http://healthy.food.com/

Take a look at these recipes. These are from the Healthy Cookbook, a separate part of Food.com. Also, go to food.com to search all of the cookbooks for other healthy recipes. All have nutrition RDA quotients listed.

Does anybody have any good heart healthy recipes? my doctor just put me on that diet.