wilkes

Cut Cabbage head up put at bottom of baking dish cut 2 to 3 potatoes up and put on top of cabbage the cut onion up what ever amount you like then some olive oil and mrs dash the put some carrots on top of that and some red bell pepper put foil over it and bake about 1 hour and 15 mins

Due to the health problems of my husband, I have been cooking low fat or no fat for over 15 years. I use extra light olive oil, Mrs. Dash and other seasonings. Then I either bake, grill or steam. That is about it.

Split Chicken Breast is on sale at Lowes this week for 88 cents a pound! :)

Also, I made something the other night that was pretty healthy. Get a pack of pork chops, on sale, and cook in a skillet until browned and cooked all the way. Meanwhile, cook a package of oriental ramen noodles, and heat up a bag of frozen stir fry vegetabls ($1.68 @walmart). Remove noodles from water to a large bowl, mix in some of the seasoning, as desired and add the vegetables. You can also chop the pork chops and add them or eat them on top of the noodles and vegetables. It was hit at my house and made about 5 servings! :)

http://cheaphealthygood.blo...

i need ideas for cheap low fat/calorie meals....thanks