wilkes

Check with the produce folks at the grocery store. Tons of produce gets thrown away almost everyday.

Any have anything for sale?
Asparagus
Baby Sweetcorns (but not full size ones)
Beetroot (care with leafy tops as high levels of oxalic acid) - can cause gas so limit
Broccoli (and its leaves, including purple sprouting varieties) - can cause gas so limit
Brussel Sprouts (leaves and sprouts) - can cause gas so limit
Cabbage (can sometimes cause digestive upsets) - can cause gas so limit
Carrots (& carrot tops) – not the roots as they are high in sugars. Carrots should be limited due to high sugar content.
Cauliflower (and the leaves)
Celeriac
Celery leaves
Chicory
Courgette (and flowers)
Cucumber
Curly Kale
Fennel
Green beans
Kohl rabi
Peas (including the leaves and pods)
Peppers (red, green and yellow)
Pumpkin
Radish Tops - can cause gas so limit
Rocket
Romaine lettuce (not Iceberg or light coloured leaf)
Spinach (only occasional)
Spring Greens
Squash (e.g. Butternut)
Swede
Turnip (only occasional)
Watercress
Apple (not the pips - they are poisonous!)
Apricot
Banana (high in potassium)
Blackberries (and leaves – excellent astringent properties)
Blueberries
Cherries (not the pits and plant - they contain cyanide and are therefore poisonous!)
Grapes
Kiwi Fruit
Mango
Melon
Nectarines
Papaya
Peaches
Pears
Pineapple
Plums
Raspberries (and leaves – excellent astringent properties)
Strawberries (and leaves)
Tomatoes (NOT the leaves)